Total wellness doesn't just come from physical health, but from a total wellbeing which includes emotional, mental, physical, relational, and spiritual improvement. Life coaching with me in any of these areas will look something like this:
addressing anger, fear, grief, rejection, etc, converting those emotions to joy, peace, love toward yourself and others once again.
This is for you overthinkers who have a difficult time calming the storm in your mind and for those who can't find joy in life for the amount of space that worry seems to occupy rent free.
addressing any underlying issues in your relationship with food and physical activity, uncovering any underlying roots that lead to food addictions and unhealthy lifestyles.
tearing down the walls of people pleasing, enabling, and codependency by learning who you are, who God says you are to HIm, and how to have healthy relationships with others. You'll learn how to set boundaries and keep them! You'll only protect what you learn to value.
Watch how your faith grows while you develop a relationship with God that you didn't even realize existed! It's a safe space to ask your unanswered questions, deal with unforgiveness, grudges, and all of the hurt you may be carrying and don't even realize it.
EMOTIONALLY
MENTALLY
PHYSICALLY
RELATIONALLY
SPIRITUALLY
MENTALLY
EMOTIONALLY
SPIRITUALLY
PHYSICALLY
RELATIONALLY
Coaching is about going in the direction YOU want to go, not the coach. It's about exploring YOU. After all, you are the expert on you. As your coach, I'll share tools with you to help you grow in those areas of life that feel out of balance. I'll walk beside you as you learn more about yourself and challenge you with questions and thoughts maybe you haven't thought about before. Those "Ah-ha" moments are truly priceless!
SHOP BOOKS
